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STINGING NETTLES-NETTLES
STINGING NETTLES-NETTLES

STINGING NETTLES

Herb | nettle

USDA Zones: 3-10

Urtica dioica Stinging Nettles are a wild plant used for both food and tea, with a wide range of adaptability. Once established, this so-called “weed” naturalizes easily and returns year after year. One of the first plants to emerge in late winter and early spring, nettles are best harvested for their fresh tops before flowering. It’s known for having one of the highest chlorophyll contents in the plant kingdom and is rich in iron and minerals, traditionally used to support the blood as a tonic. Enjoyed as a warm or cold infusion, nettles tea is nourishing and delicious on its own or in blends. It’s equally tasty as a steamed green in soups, spanakopita, or as a vibrant pesto (blanch lightly first to remove the sting). When consumed in early spring, nettles have been known to help combat seasonal allergies. Strengthening and fortifying, the leaves, stems, and roots can be used in teas, cooking, topical preparations, and more. 

The plant’s tiny stinging barbs (most concentrated on the flowers) can cause painful rashes and welts when brushed against, though the stings have also been traditionally used for their healing properties in a practice known as urtication. Handling fresh nettles requires care—gloves and long sleeves are recommended—but the stinging hairs break down easily with heat or drying. When sowing do not bury seed. Hardy in zones 3–10. Approximately 875 seeds per ⅛ gram. Germination code: (4)
  • Culinary
  • Full Sun
  • Partial Shade
  • Perennial
  • Tea

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Germination Codes
Check the code at the end of the description for specific germination requirements.
(1) Germinates at temperatures between 60-75°F.
(2) Larger seeds need to be covered with soil at least as thick as the seed itself. May be slow and erratic to germinate.
(3) These seeds need a period of cold stratification for successful germination. Best results are obtained when the seeds are kept warm and moist for 2 weeks followed by temperatures of 33-35°F for 4-6 weeks or until germination starts.
(4) No special requirements, but germination may be slow and erratic.

Transplanting
• Start seeds 6-8 weeks before anticipated transplant date
Do not bury the seeds
• Fertilize with Age Old Grow every 10-14 days for optimum growth

Herbs feed the palate and the soul! They add color and contrast to the landscape, perfume our homes, heal our wounds, and tantalize our taste buds. They are easy to grow. Whether in the garden or on the windowsill, learn their likes and dislikes, and you'll be rewarded with flavor and beauty.

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